Qué es el bloqueo del tiempo y cómo usarlo en tu beneficio
¡Hola! ¿Cómo estás?
Espero que el segundo trimestre del año te vaya según lo planeado y que te estés acercando a tus objetivos.
En la entrada de esta semana me gustaría hablarte de una herramienta muy útil para el día a día, que por sí sola puede marcar la diferencia para conseguir realizar las tareas diarias más prioritarias. Se trata del bloqueo del tiempo.
¿Preparad@? ¡vamos a por ello!
Time Blocking
Si has buceado un poco en la red en búsqueda de técnicas de productividad, seguramente hayas encontrado referencias a algo llamado «Time Blocking».
Esta técnica se basa en bloquear todo el tiempo posible a lo largo de cada jornada de trabajo, aumentando así el foco en las tareas realmente relevantes en el camino a tus metas.
Pero en este artículo no vamos a ir tan lejos, sino que nos vamos a centrar en conseguir bloquear un único intervalo de tiempo cada día.
A bloquear
¡Alto! por aquí está bloqueado 🙂
Un periodo de tiempo bloqueado es aquel que se ha reservado previamente para hacer una determinada tarea. Se emplea el adjetivo «bloqueado» porque ese tiempo no está disponible para ninguna otra cosa que no sea la tarea prevista. Es como si no existiera a efectos de su uso para cualquier otro cometido.
Bloquear tiempo es algo que haces todos los días de forma prácticamente automática, o dicho de otra forma es uno de tus hábitos.
Veamos algunos ejemplos de periodos de tiempo bloqueados comunes:
- Sueño: todos los días empleas un tiempo en dormir y por lo general siempre te acuestas y te levantas a la misma hora. Durante ese tiempo no haces ninguna otra cosa que no sea descansar.
- Comidas: el tiempo dedicado a la alimentación también lo tienes bloqueado y cuando comes no realizas otras actividades.
- Citas con terceros: llevar el coche al taller, ir al médico o realizar un trámite administrativo son tareas para las que también bloqueas tu tiempo.
Como ves, bloquear tiempo es algo que llevamos haciendo toda la vida.
¿Recuerdas tus horarios de clase cuando ibas al colegio? Todo tu día lectivo estaba bloqueado, con hora de inicio y fin de todas las clases y descansos.
Estabas empleando la técnica del «Time Blocking».
Queda contigo mismo
Reconozco que es un título un poco raro para este punto, pero rápidamente vas a entender lo que quiero decir 🙂
Si te fijas en los periodos de tiempo bloqueados que tienes en estos momentos, descubrirás que la mayoría tienen su origen en requerimientos de terceros. Reuniones a las que has sido convocado, visitas a clientes con horarios impuestos, llevar a los niños a la escuela a la hora que esta ha fijado y muchos otros ejemplos similares.
Lo que te propongo es que te reúnas contigo mismo, es decir que reserves un tiempo para ti. O dicho que otra forma que seas tú y no terceros el que decida cuándo y cómo bloquear tu tiempo.
Si tu tiempo bloqueado actual está orientado a resolver requerimientos de terceros, ¿por qué no haces lo mismo con tus propios requerimientos?
Asegura tus tareas imprescindibles
Eso es, bien seguras
Así, del mismo modo que reservas dos horas para una reunión o una hora para ir a buscar a tus hijos al colegio, debes bloquear tiempo para hacer tus tareas más importantes del día.
Me refiero a las que te acercan a tus objetivos, a aquellas sin las cuáles tu estrategia de objetivos pierde su sentido. En definitiva, las tareas que son prioritarias para alcanzar tus metas.
Y precisamente debido a la importancia que tienen, es fundamental que te asegures que realizas estas tareas todos los días.
Para ello, te propongo que bloquees tiempo para dedicarlo a estas tareas. Selecciona todos los días un periodo de tiempo para ti y cerciórate que lo empleas en hacer aquello más prioritario.
Regla irrompible
Aunque ya lo he comentado, déjame que insista una vez más.
Para que los bloqueos de tiempo sean efectivos sólo deben cumplir una regla: durante ellos únicamente se pueden realizar las tareas previstas.
Por ejemplo en una reunión pones toda tu atención en lo que sucede en ella y no haces otros cometidos ni aceptas interrupciones en ellas. No contestas al teléfono, escribes correos ni atiendes a nadie ajeno a la reunión.
Simplemente asumes que durante ese tiempo debes dedicarte al 100% a ese cometido, igual que lo haces para el resto de tareas para las que actualmente bloqueas tu tiempo.
Esta regla debes mantenerla exactamente igual en los periodos de tiempo bloqueados que te impongas.
En mi caso personal yo bloqueo periodos de tiempo para escribir las entradas de este blog. Considero que es una actividad vital para el crecimiento de Biffwin, así que su realización es prioritaria.
De modo que bloqueo el período entre las 6:30 y las 7:30 de lunes a viernes para este cometido.
Durante este tiempo, tengo el móvil apagado, el gestor de correo cerrado y me concentro totalmente en avanzar en la confección del artículo de esa semana.
El resultado hasta el momento, es que he mantenido la publicación semanal de un artículo sin excepción desde hace siete meses (y quiero pensar que también ha mejorado su calidad desde entonces :-)).
Pautas para unos buenos bloques
Sencillas y directas
Una vez has localizado esa tarea prioritaria a la que vas a asignar un bloque de tiempo, te propongo que sigas los siguientes pasos en su creación:
No escatimes su duración: debes asegurarte de que puedes terminar la actividad que te has propuesto dentro de los límites temporales de tu bloque.
Puede ser frustrante y desmotivador tener que dejar a medias una tarea importante por falta de tiempo. Por eso te recomiendo que una vez hayas estimado la duración del tiempo a bloquear, le añadas un 50% adicional.
Recuerda que el objetivo del bloqueo del tiempo es asegurarte que haces las tareas que le asignas.
De uno en uno: empieza por bloquear un único periodo de tiempo al día y pon el foco en ser estricto en su cumplimiento. Sólo cuando lo tengas dominado, te podrás plantear añadir más bloqueos en tu calendario.
Lo primero en primer lugar: un buen momento para poner tus periodos de tiempo bloqueado es a primera hora de la mañana. Al inicio del día estarás más despejad@, a tope de energía y si has madrugado lo suficiente, las interacciones de terceros serán mínimas.
Y tu ¿bloqueas tiempo?
Si todavía no lo haces me gustaría animarte a que pruebes esta técnica. Te sorprenderás lo que aumenta tu productividad solamente por asegurarte que dedicas el suficiente tiempo a lo realmente importante.
Y si ya lo estás haciendo, me gustaría saber los detalles. ¡Anímate y compártelos en los comentarios!
¡Un fuerte abrazo!
Si te ha gustado comparte, ¡Gracias!
Con las restricciones de contenido y privacidad que se encuentran en Tiempo en pantalla, puedes bloquear o restringir el uso de apps y funciones especificas en el dispositivo de tus hijos. Tambien puedes restringir la configuracion del contenido explicito, las compras y las descargas que incluya el iPhone, iPad o iPod touch, asi como la configuracion de privacidad. Si eres el dueno del dispositivo y quieres evitar que otro miembro de la familia modifique la configuracion que tienes establecida, toca Usar codigo de Tiempo en pantalla y crea un codigo, luego, vuelve a ingresarlo para confirmarlo. Despues de confirmar el codigo, se te pedira que ingreses el Apple ID y la contrasena. Esto se puede usar para restablecer el codigo de Tiempo en pantalla si lo olvidas.
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ฝากเงินไม่มีขั้นต่ำ ถอนเงินไม่มีขั้นต่ำ รวมค่ายเกมมาแรง ให้ได้ใช้บริการกันอย่างจุใจ เลือกเล่นได้ไม่น่าเบื่อ สนุกสุดมันส์ได้อย่างมาก
ประกันเลยว่าคุณจะได้รับเงินครบทุกบาท พวกเราพร้อมที่จะทำรายการถอนให้ครบทุกยอด แล้วก็เมื่อได้เข้ามายังเว็บไซต์ สล็อตออนไลน์ ที่เยี่ยมที่สุด ก็จะเจอกับค่าย สล็อตแตกง่าย จากค่าย
PGสล็อตให้คุณเลือลงทุนกันได้อย่างครบครันไม่ต้องไปสมัครกับเว็บอื่นให้เสียเวล่ำเวลา เล่นสล็อต แล้วชนะด้วยเงินหลักแสน หรือเงินหลักล้าน ทางเว็บก็พร้อมจ่ายให้ตลอด1 วันทำเเงินเข้ากระเป๋าได้แต่ละวันเพราะเหตุว่าทางพวกเรานั้นได้เปิดให้เล่นเกมสล็อตได้ตลอด
24 ชั่วโมงพร้อมต้อนรับผู้เล่นที่อยากทดลองเล่นสล็อตออนไลน์สล็อตเครดิตฟรีหรืออยากสร้างอาชีพเสริมจากเกมสล็อต การันตีว่าคุณจะไม่ผิดหวังเว็บCASINO GAMEที่เหมาะสมที่สุดเข้าเล่นได้ไม่จำกัดมากับห้องเกมที่หลากหลายสมัครเข้าเล่นได้ผ่านมือถือ ระบบเว็บไซต์ เว็บตรงสล็อตออนไลน์ฝาก-ถอน ไม่มีขั้นต่ำ ที่รองรับโปรแกรมสำหรับเล่นอินเตอร์เน็ตบนโทรศัพท์เคลื่อนที่ได้เป็นอย่างดี ไม่ว่าผู้เล่นจะอยู่ตรงไหน ก็สามารถเข้ามาเล่นเกมได้ทุกสถานที่ ให้อิสระสำหรับการลงทุนเป็นของผู้เล่นทั้งผองสล็อตออนไลน์ผ่าน
โทรศัพท์เคลื่อนที่ ที่ครบเครื่องในทุกด้านๆเปิดสมาชิกวันนี้นี้
ลุ้นรับสิทธิประโยชน์และ
โปรเกมสล็อตต่างๆ มากมาย เช่น โปรสมัครสมาชิกใหม่ 50%,โปรฝากเงินครั้งแรก 10%และอื่นๆอีกมากมาย มาพร้อมระบบดีๆ ต่างๆ เช่น ระบบฝากถอน autoได้อย่างสะดวก ด้วยขั้นตอนที่ง่ายเเสนง่าย บนหนทางหลักเว็บเดียวแค่นั้น
ที่รองรับการเข้าเล่นผ่านมือถือทุกระบบ
เพื่อความสบายเรียบง่าย ต่อการเข้าใช้งานเป็นอย่างยิ่ง พร้อมเข้ามาทำเงินได้ทุกระยะเวลา ผ่านเว็บมาตรฐาน
ไม่ผ่านเอเย่นต์ สล็อตของเรายังมี
ผู้ให้บริการที่มาพร้อมด้วยการบริการ ที่สามารถตอบโจทย์ด้านเกมสล็อตออนไลน์ ได้เป็นอย่างดี ทั้งยังในส่วนของการบริการเกมสล็อตที่ครบวงจร ไปจนกระทั่งระบบการให้บริการที่มีคุณภาพสูงที่สุด ถ้าคุณได้สมัครเข้าเล่นกับพวกเรา ผ่านทาง เข้าเล่นสล็อต SLOT เว็บตรง คุณจะได้รับคุณประโยชน์ดีๆจำนวนมาก ที่ช่วยเพิ่มช่องทางสำหรับในการทำเงินของคุณ เราเป็นผู้ให้บริการเกมสล็อตเว็บไซต์ตรง
ที่ยอดเยี่ยมในประเทศ ที่สามารถเข้าเล่นสล็อต slotsuper แตกง่ายได้อย่างสนุกสนานและก็ทำเงินกลับไปได้อย่างมากมาย ไม่ว่าจะเป็นผู้เล่นมือใหม่ สามารถเข้าเล่นและก็ทำเงินได้อย่างง่ายดาย
ค่ายใหญ่ที่กำลังมาแรงอย่างมากเดี๋ยวนี้คือSLOTXOมากับความสนุกสนาน ในแนวเกมที่นานัปการไม่เหมือนกับค่ายอื่นๆกราฟิกสุดอลังการ ทั้งยังยังแจกแจ็คพอเพียงแบบย้ำๆ แตกบ่อย ทำให้ผู้เล่นได้เข้ามาคว้าเงินรางวัลก้อนกลับไปอย่างสาสมใจ ผู้ให้บริการมีชื่อเสียงระดับนานาชาติ
สล็อตเว็บไซต์ตรง เกมสล็อตในแต่ละเกมจะมาพร้อมกับโบนัสที่มีมูลค่าสูง
ยิ่งกดหมุนสปินมากเท่าไหร่โอกาสที่กำลังจะได้รับรางวัลโบนัสก็จะเพิ่มขึ้นเรื่อยๆตามไปด้วย มีเกมสล็อตหลายร้อยเกมให้คัดเลือกอย่างไม่รู้จบไม่ว่าจะเป็น
SLOT SUPER , SLOT AMBเว็บใหญ่จัดเต็มทุกความสนุกสนานร่าเริง รวมทั้งเงินรางวัลมากไม่น้อยเลยทีเดียว แจกแบบไม่มีอั้นทุกๆวันผู้ให้บริการเกมสล็อตชั้นหนึ่ง ที่ได้ดีไซน์เกมสล็อตบนโทรศัพท์เคลื่อนที่
ทำให้ผู้เล่นไม่พลาดโอกาสสำหรับเพื่อการเข้าเล่นเกมสล็อต ในทุกตอนที่อยาก เพราะเหตุว่า สล็อตออนไลน์ทั้งปวง มาพร้อมกับรางวัลแจ็กพอเพียงให้ได้ลุ้นตลอดระยะเวลาการเล่นสล็อตเว็บตรง เล่นง่ายผ่านบนโทรศัพท์เคลื่อนที่เป็นโอกาสดีๆที่จะทำให้คุณได้โอกาสได้ลุ้นรางวัลแจ็คเพียงพอตแตก จากเกมสล็อตได้ทุกเวลา รวมทั้งยังสามารถเข้าเล่นได้ทั้งยัง คอมพิวเตอร์ โน้ตบุ๊ก ยืนยันในเรื่องของระบบที่ไหลลื่น ในระหว่างการเล่นอย่างไม่ต้องสงสัยเพียงแค่ลงทะเบียนกับเรา ลุ้นรับสิทธิประโยชน์พิเศษ และ โปรต่างๆ มากมาย
ไม่ว่าจะอยู่ในสถานที่ใดก็สามารถเข้าเล่นได้อย่างสะดวกทุกเกมเว็บพนัน เกมใหญ่ที่สุดมีเกมให้เลือกมากมาย เช่นSLOTJOKER PRAGMATIC PLAYS JOKER GAMINGXO SLOT มาพร้อมระบบการฝากถอนอัตโนมัติทั้งผอง แตกง่ายสบายเร็วทันใจ เพียงแค่ไม่กี่ขั้นตอน มีทุนน้อยก็เข้ามาเล่นได้ สล็อตไม่มีขั้นต่ำ จะเลือกฝากเข้ามาด้วยเงินเท่าใดก็ได้ หรือจะถอนออกไปเยอะแค่ไหนก็ได้แบบไม่อั้น ด้วยระบบการให้บริการที่เสถียรสามารถทำรายการได้ด้วยตัวเอง ภายในช่วงเวลาไม่เกิน 10 วินาที
เงินก็เข้ากระเป๋าของคุณในทันทีสมัครเข้าเล่นได้ผ่านระบบเว็บตรง ค้ำประกันความปลอดภัย เล่นได้จ่ายจริง
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